Life After Bariatric Surgery
Bariatric surgery is a powerful tool for weight loss, but long-term success depends on committing to significant dietary and lifestyle changes. Here is your guide to thriving after weight loss surgery in Turkey.
Post-Surgery Diet Phases
- Week 1-2: Clear liquids only (water, broth, sugar-free drinks)
- Week 3-4: Full liquids (protein shakes, yogurt, blended soups)
- Week 5-6: Soft, pureed foods (mashed vegetables, soft fish)
- Week 7+: Gradual introduction of solid foods
Long-Term Nutrition
Prioritise protein intake (60-80g daily), eat small meals 4-6 times daily, chew food thoroughly, and avoid high-sugar and high-fat foods. Take prescribed vitamin and mineral supplements daily including B12, iron, calcium, and multivitamins.
Exercise and Activity
Start with gentle walking after surgery. Gradually increase to 150 minutes of moderate exercise per week by month 3. Include strength training by month 6 to maintain muscle mass during weight loss.
Turkish bariatric programmes include lifetime nutritional support and regular remote follow-up consultations.